THE OG: Notes on a Balanced Diet

As you'd expect, Vince Gironda had his own ideas about what a balanced diet is

Welcome back to the OG, my long-running series on maverick bodybuilding guru Vince Gironda (that’s the man in my avatar). We’re now considering Vince’s ideas about diet. Last time I talked about the general principles that informed Vince’s approach to eating, including his famous dictum that “bodybuilding is 85% nutrition.” You can read about those gene…